Crescent Lunge

Crescent Lunge

Crescent Lunge Pose.  I love this pose for so many reasons and I love how I feel when I practice Crescent Lunge.  This heat building, therapeutic pose strengthens the body as it brings stillness and focus to the mind.  It creates harmony within and expands the heart...
Extended Side Angle Pose

Extended Side Angle Pose

There is joy in the challenge.  Practicing a demanding pose on the mat and breathing through it with intention helps us to face tricky life situations off the mat.  Extended Side Angle Pose is one of those poses.  It helps us build stamina as it opens our side body,...
Reverse Warrior Pose

Reverse Warrior Pose

Reverse Warrior Pose, also known as Parivrtta Varibhadrasana II or Dancing Warrior Pose, is a standout pose in my book.  When practicing Reverse Warrior, I feel energized and deeply engaged in the present moment.  The more often I practice this pose, the more grounded...
Ragdoll Pose

Ragdoll Pose

When you think Ragdoll pose, think release.  Release for your spine, your legs, your hips, and your mind.  This gentle forward bend is powerful and soothing.  It is a nice way to gradually wake up your body at the beginning of the day and it helps to calm your mind...
Half Pigeon Pose

Half Pigeon Pose

Hip, hip, hooray for hip openers!  Today we are diving into Half Pigeon Pose.  This is an intense pose that requires a little patience and some willingness to let go.  Let go of your worries, your fears and sink into this pose with an open mind and heart. Half Pigeon...