Malasana Pose

Malasana Pose

Malasana Pose is a great way to dive deep into your hips and bring solace to your mind.  Practice this pose with patience and curiosity.  Listen to your body, use supportive props, if needed, and find your comfortable edge. The lovely Coach Michelle, practicing...
Side Plank Pose

Side Plank Pose

You’ve probably lost count of the number of times you’ve worked your side plank pose in class.  Because of the physical and psychological benefits of this pose, Side Plank makes its way into most of our classes.  Not only does it help to sculpt some serious oblique...
Eagle Arm Warrior III Pose

Eagle Arm Warrior III Pose

Today we’re revisiting Eagle Arm Warrior III Pose.  This pose is a blend of Eagle Pose (Garudasana) and Warrior III Pose (Virabhadrasana III).  Eagle Arm Warrior III Pose ignites a steady fire in the body and encourages focus in the mind, creating an environment...
Chair Pose

Chair Pose

Chair pose, also known as Utkatasana and Fierce Pose, is the mother of all poses. This pose ignites a fire within and urges us to go beyond what we perceive to be possible.  The benefits of Chair Pose are much greater than toned thighs and glutes.  You will feel...
Reclining Superhero Pose

Reclining Superhero Pose

Breath and mindfulness are chief elements of practicing this pose safely and effectively.  Once you have found your fullest expression, whatever that may be, allow yourself to surrender into this pose.  For it’s when you let go of resistance that you break new ground...