Legs Up the Wall Pose

Legs Up the Wall Pose

Giving your body rest is equally as important as exercise and a healthy lifestyle.  Your body and mind are on the go constantly, so make time, even if it’s just a few minutes a day, to relax.  Viparita Karani is a wonderfully beneficial restorative pose that feels...
Dancer’s Pose

Dancer’s Pose

Today we’re revisiting Dancer’s Pose.  This back-bending, heart-opening, hip-extending, soul-freeing pose requires a steady gaze and a calm mind.  Practice this pose with patience and mindfulness, and overtime you will gain more confidence and appreciation for your...
Revolved Half Moon Pose

Revolved Half Moon Pose

A few weeks back we explored Half Moon Pose, a wonderfully energizing, demanding pose.  Today, we’re taking this pose and turning it around to get a new perspective and new sensation with Revolved Half Moon Pose.  While the foundation is the same as Half Moon, this...
Runner’s Lunge Quad Stretch

Runner’s Lunge Quad Stretch

Last week, we explored the hip-opening, galvanizing Runner’s Lunge.  Today, we’re delving deeper into this pose, adding another element of breadth and grit.  Remember to go slowly, mindfully, and breathe with intention.  Find your comfortable edge as you honor your...
Runner’s Lunge

Runner’s Lunge

Feel energized and refreshed by getting deep into your hips with Runner’s Lunge.  This intense, dynamic all out hip-opener complements an active body, whether you’re a runner, boot camper, cyclist or yogi.   Runner’s Lunge From Crescent Lunge Pose, lower your hands to...
Half Moon Pose

Half Moon Pose

Half Moon Pose is a great pose for those seeking a balance challenge.  It builds confidence and strength, it requires intense focus and it steadies the mind.   Half Moon Pose or Ardha Chandrasana (are-dah chan-DRAHS-anna) Begin in Warrior II or Extended Side...