Supported Bridge Pose

Supported Bridge Pose

Thanks to Coach Michelle’s detailed technical account of Glute Bridge (aka Bridge Pose), we have a better understanding of this beneficial movement.  Bridge Pose not only helps to release our psoas major muscle (hip flexors), a notoriously tight muscle, it also...
Horse Stance Pose

Horse Stance Pose

Get your stretching and strengthening on with Horse Stance Pose.  This playful, challenging asana helps us to establish a solid foundation.  It serves to ground and center us as it energizes our body and soul. Horse Stance Pose Begin standing in Mountain Pose. Pivot...
Boat Pose

Boat Pose

Like so many other asanas (poses) in yoga, the benefits of Boat Pose transcend your body and permeate your mind and spirit.  Each time you practice Paripurna Navasana, you will feel gleeful delight, excitement and a deep sense of empowerment. Boat Pose or Paripurna...