Lot’s going on with Gumsaba, we are scrambling to catch up with it all and we LOVE IT!
Morgan, Chad and I are working hard on the Grand Opening on 8/22 at the Womens Club in alamo. This event is focused on bringing our community together to celebrate the vibrant health that is so important to our well being and our future. We hope you will all join in on the fun and games. This community event welcomes your family and friends as well as your small business promotion. If you have a business and would like to promote it please let us know; any donations to our Womens Safety Alliance are tax deductible and will help us pay for the event and fund our WSA programs.
Click HERE to RSVP at our Official Website!
Our first official Trailblaze is the morning of our Grand Opening! Space limited 15 people and is open to Adult Men and Women. Please click here reserve a spot before 8/10. We will challenge this advanced trail, and take some great photos along the way, and at the top! There will be a stopping/resting point half way just before before the trail gets advanced. We welcome you to enjoy the view for the 45 minutes it takes for the rest of the group to get up to Eagle Rock and back to finish the hike down.
In class we have talked about naming stretches after some of the original Gumsaba Boot Campers. We will refer to them in class – its just something fun to celebrate your hard work and the highlight great women who started it all.
🙂 Coach M
Horse stance stretch – Michelle
Overhead Hands Clasped Shoulder Stretch – Morgan
Crouch – Lisa
Pidgeon – Stacy
Lying Supine Quad Stretch – Debbie
Childs Pose – Sue
Seated V stretch – Jennifer
Supine Hamstring Stretch – Robin
Runners Lunge – Courtney
Standing Bent Sway – Taffeta
Standing Calf Stretch – Dierdre
Standing Supported Hip Stretch – Judy
Supine Seated Toe Touch – Laurie
Standing Overhead Stretch – Wendy
Standing Posture stretch lacing hands behind back – Jessica
Standing Back Stretch – Adrienne
Standing quad Stretch – Cat
Fortune Cookie – Tina
Supine Butterfly – Nan
Seated Butterfly – Kristin
Cross Step Hip Stretch hands laced overhead – Julie
Standing Low Back Stretch – Megan
Supine Leg Extension -Traci
Lying Fortune Cookie – Linda
Supine Bent Toe touch – Mari
Down dog – Katie
Plow – Michaela –
Cobra – Maya