HAPPY EARTH DAY! This is truly my favorite holiday. The earth is our most powerful ally, its time we started treating her with the RESPECT she DESERVES.
Congrats to our Diablo Hills 10K competitors! A great way to celebrate Earth Day, the race raised funds for — SAVE MT DIABLO!
BOOT CAMP DANVILLE CA
From Top left: Alma S, Karen S, Debby G, Deirdre C, Sue S, Daniel A, Stephanie C (not pictured Chad Jenkins)
BOOT CAMP MORAGA CA
BOOT CAMP WALNUT CREEK CA
WHAT CAN WE DO to celebrate earth day, every day? Here are some great and easy ideas:
1) Enjoy a meatless Monday, or better yet and vegan lifestyle! You would be shocked to know the amount of greenhouse gas is produced by CAFO’s.
2) Go paperless: pass on the paper coffee cup! Sit down and enjoy in ceramic, or BYOC.
3) Bring your own bags to the store. This one is a no brain-er; paper and plastic are so 2000 and LATE.
4) Carpool to Boot Camp – a great way to stay accountable too!
5) Turn lights off and unplug vampire appliances. Here are some energy saving tips for your computer.
6) Ride or walk instead of drive whenever you can!
7) Buy local and organic – save emissions from transport and say no to unnecessary pollution of our land and waterways. Save the birds and bees too.
8) Avoid harsh chemicals in your home, they aren’t good for your family or the earth. Opt for brands like method, simple green and the like. A little (good) dirt don’t hurt!
9) Grow your own food; you’ll support native wildlife and encourage sustainability in your neighborhood.
10) Avoid antibiotics unless totally necessary! Keep them out of your foods (note that non organic milk and meats have high doses)
BOOT CAMP MENS WALNUT CREEK CA
BOOT CAMP MENS WALNUT CREEK CA
MAKE MY EARTH DAY!
BOOT CAMP MENS WALNUT CREEK CA
Part 1: Mini warmup amrap – 10 mins
BOOT CAMP MENS DANVILLE CA
Part 2: TABATA
BOOT CAMP MENS DANVILLE CA
Part 3 : STRENGTHEN YOUR WEAKNESS – DOUBLETS n RUN:
Glute Bridge Chest Fly to fatigue (no break longer than 10 seconds – minimum of 10)
Push Ups to fatigue (no break longer than 10 seconds – minimum of 10)
3 rounds
BOOT CAMP MENS DANVILLE CA
Run 400 M
BOOT CAMP MENS DANVILLE CA
Glute Bridge Lat Splitter to fatigue (no break longer than 10 seconds – minimum of 10)
Plank Up downs to fatigue (no break longer than 10 seconds – minimum of 10)
3 rounds
BOOT CAMP MENS DANVILLE CA
Run
BOOT CAMP MENS DANVILLE CA
Glute Bridge Hip Alternating hip extension to fatigue (no break longer than 10 seconds – minimum of 10)
Low Plank to fatigue (no break) for newbie’s be on knees so they can hang for a bit!
3 rounds
BOOT CAMP MENS DANVILLE CA
Run
BOOT CAMP MENS DANVILLE CA
Part 4: Doublet TABATA
BOOT CAMP MENS DANVILLE CA
Cool Down Jog
BOOT CAMP MENS DANVILLE CA
Don’t eat sick food!
BOOT CAMP MENS DANVILLE CA