“Cha-cha-cha-chia”.  Oh, you remember the song and those cute little clay critters from the early nineties.  Just water and wow, you have a chai seed-sprouting masterpiece.  Well those very same seeds are a big deal these days, but for a very different reason.  They are an incredibly nutrient-rich, super seed, with a lot of versatile functions.  Great as an egg replacer in baked goods, a nice complement to your morning smoothie, an interesting, yet tasty addition to kombucha, and a great way to add more texture and nutrients to nice cream.


Cherries, berries and pomegranates also have a lot going for them.  Antioxidants, dietary fiber, phytonutrients, and flavor!  Throw them all together and what do you have?  Na-na-na-nice cream.



Recipe by Jentry Lee Hull

Yields 2 servings

Nice Cream Ingredients:

  • 2 frozen bananas (peeled and broken into chunks before freezing)
  • ¼ cup frozen raspberries
  • ½ cup frozen cherries
  • ¼ to ½ cup plant milk
  • ½ tsp. pure vanilla extract
  • 1 Tbsp. chia seeds


  • Pomegranate seeds
  • Slivered almonds


  • Place all contents in a high-powered blender and blend until creamy and smooth. Scrape down sides as you go.  Add more plant milk until desired consistency is reached.


Cheers to your health!

Coach Jentry


Gumsaba Outdoor Fitness Class schedule Thursday 11/5/15

5:30AM Sunrise Danville Womens only class – Coach Briana – Tabata Circuit

5:30AM Sunrise Danville Mens only class – Coach Joel –  Tabata Circuit

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Tabata Circuit

9AM Sunshine Walnut Creek Womens class – Coach Briana – Tabata Circuit

9:15 AM Rose Court Private Class – Coach Michelle – Tabata Circuit

11:00AM Cytosport Power Training – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class) 

3:30PM Miramonte Football Stretching Session – Coach Michelle & Coach Joel