When you have a lot going on it’s easy to lose yourself in the chaos. For your mental and physical health it is critical to take time out, be good to yourself, and do what makes you happy. As it turns out, doing things that make you feel good opens the door to lasting happiness. Whether its reading a book, giving a gift, spending time with your kids, meditating, hitting a workout, some time in your garden, getting a massage, petting the dog, its all about what makes you feel good. This, according to a new study, is the key to happiness. So don’t feel bad about taking time for yourself. Think of it as fuel for your soul that will stoke your fire for days to come and benefit everyone in your life.

BOOT CAMP DANVILLE CA

Just watching this makes me happy! How simple TV was back in the 70’s!

BOOT CAMP DANVILLE CA

 BOOT CAMP DANVILLE CA

Gumsaba Boot Camp Class schedule Wednesday 9/18/13:

 

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRXPERT

 

6AM Sunup Moraga Womens only Class – Coach Briana – Cardio Core Partner Push

 

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Cardio Core Partner Push

 

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – HIIT Strength

 

11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) TRXPERT

 

12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) TRXPERT