In case you missed all the hype, today we “lost” an our because of Daylight Saving Time. It’s a darn shame I know, but that’s the way it goes. The history of Daylight Saving Time (DST) is pretty fascinating. Although it wasn’t introduced in the U.S. until 1918, the practice of adjusting daily schedules in accordance to the sun’s dates back to ancient civilizations. So, I have a hunch we’ll be stuck with DST for years to come. If you’re extra sleepy from the time change, here are a few Tips for Adjusting to DST.

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Get out and enjoy the sunshine!

Coach Jentry

Gumsaba Fitness Class schedule Monday 3/9/15

5:30AM Womens only Sunrise class – Coach Jentry – Get Hot and CHIP. 

5:30AM Sunrise Danville Mens only class – Coach Joel – Muscular Endurace Circuit 

6AM Sunup Moraga Womens only Class – Coach Briana – Get Hot and CHIP. 

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Get Hot and CHIP. 

9AM Sunshine Walnut Creek Womens only class – Coach Karen – Get Hot and CHIP. 

9:35AM Rose Court Co-ED – Coach Jentry – (private class) Get Hot and CHIP. 

11:00AM Cytosport Boot camp Lite Benicia – Coach Joel (private class) – Get Hot and CHIP Lite 

12:00PM Cytosport Boot camp Benicia – Coach Joel (private class) – Get Hot and CHIP. 

4PM Cytosport Vinyasa Flow Yoga – Coach Michelle D. (private class)