Enjoy this Humpday DIY!
you will need an interval timer, a jumprope and a mat.
Intervals are 35 seconds with 5 seconds to switch exercises.
Shoulder Push ups
hi plank
navy seal ups
Korean Jumping jack
repeat
run 800 M
sumo hi pull
V crunch Rt
V crunch LT (see Rt)
mix up jumprope
repeat
run 400M
1/2 burpees
kettle bell swing
leg scissors
korean Jumping jack
repeat
run 800M
weighted walking lunge
push ups
L sit ups
mixup jumprope
repeat
run 400M
Hot Tip: Drink plenty of water all day with this hot weather your body will need it!
🙂 Happy Sweating!
Coach Michelle