Enjoy this Humpday DIY!

you will need an interval timer, a jumprope and a mat.

Intervals are 35 seconds with 5 seconds to switch exercises.

Shoulder Push ups
hi plank
navy seal ups
Korean Jumping jack
run 800 M

sumo hi pull
V crunch Rt
V crunch LT (see Rt)
mix up jumprope
run 400M

1/2 burpees
kettle bell swing
leg scissors
korean Jumping jack

run 800M

weighted walking lunge
push ups
L sit ups
mixup jumprope
run 400M

Hot Tip: Drink plenty of water all day with this hot weather your body will need it!

🙂 Happy Sweating!

Coach Michelle