For this Do It Yourself workout you will need:
Stopwatch
Jumprope
Chin Up bar (substitutions will follow)
Mat
Sturdy surface or bars for Dips
Repeat the following sequence for 30 minutes and see how many times you can get through it…
20 Lizard Push Ups
20 Single leg squats (10R/10L)
20 Dips
20 Double Toe Touch Leg Raise
20 Chin Ups (substitute with 20 bicep curls and if need be)
20 Double Unders or 60 singles
20 V Crunch RT (if you don’t know what these are then sub Navy Seal Ups)
20 V Crunch LT (if you don’t know what these are then sub Leg Raise)
I apologize for not having videos of all of these yet! We will have them up by the end of the week.
Have a blast, and feel free to post your rounds finished! 🙂 Coach M