For this Do It Yourself workout you will need:

Stopwatch

Jumprope

Chin Up bar  (substitutions will follow)

Mat

Sturdy surface or bars for Dips

Repeat the following sequence for 30 minutes and see how many times you can get through it…

20 Lizard Push Ups

20 Single leg squats (10R/10L)

20 Dips

20 Double Toe Touch Leg Raise

20  Chin Ups (substitute with 20 bicep curls and if need be)

20 Double Unders or 60 singles

20 V Crunch RT (if you don’t know what these are then sub Navy Seal Ups)

20 V Crunch LT (if you don’t know what these are then sub Leg Raise)

I apologize for not having videos of all of these yet! We will have them up by the end of the week.

Have a blast, and feel free to post your rounds finished! :) Coach M