Hi Ladies

Todays workout is a 3 part cardio weights combo.

10 reps Lizard Push Up

10 Reps Thrusters

10 Reps 1/2 Burpee

1 suicide

REPEAT 3 rounds

10 Box Jumps or 10 each leg step up with weight

10 Kettle Bells

10 V crunches each side R & L

Skip rope 100 reps

Repeat 3X

10 (1 squat counts as 1) Prisoner Squats

10 Jumping Pull Ups (if you dont have a pull up bar substitute Jumping Lunges

10 Dips

Run 200 yards

Repeat 3X

HAPPY MONDAY!

:)
Coach Michelle