Hello Ladies!
This workout is cardio core drill for time. If you are pushed for time and want to break a sweat in a hurry this drill fits the bill. See you tomorrow at the TRAILBLAZE!
10 Korean Jumping Jacks
10 1/2 burpees
10 total tricep press alternating leg lifts (substitute with dips for wrist issues)
10 v crunches
10 get ups
4 rounds for time.
Post your time!