Hello Ladies!

This workout is cardio core drill for time.  If you are pushed for time and want to break a sweat in a hurry this drill fits the bill. See you tomorrow at the TRAILBLAZE!

10 Korean Jumping Jacks

10 1/2 burpees

10 total tricep press alternating leg lifts (substitute with dips for wrist issues)

10 v crunches

10 get ups

4 rounds for time.

Post your time!