When you push yourself to be better you will always succeed. No matter what the outcome, if you know you give your best you will feel great. Life is full of solutions but many of us get stuck on the problems so we can’t see them! Get focused on solutions, get focused on the positive. When problems arise, realize that they are just a wonderful opportunity for you to become better, stronger and more capable. The bigger the problem, the greater the opportunity for success. Every time you conquer an obstacle you increase your capacity to handle difficulties, so practice it! Practice this at camp, when the drill gets hard, realize it is making you that much stronger. When your mind gets in the way, let your body do the work anyway. Laugh at problems, they can’t laugh back. Smile at them, they have no way to stop you. By approaching all situations equally, with an open heart and mind you will find that what really bugs most people will roll off of you like a wave. Don’t resist, don’t look away. Face life head on and you will see just how incredibly powerful one thought can be! To strength, to hope, to self respect, to living life for each moment, no matter what it brings because that is how we roll at Gumsaba! <Cue mic drop>



  Gumsaba Boot Camp Class schedule Thursday 9/13/13:


5:30AM Sunrise Danville Womens only class – Coach Sarah – Core Cardio


5:30AM Sunrise Danville Mens only class – Coach Michelle – Core Cardio


6AM Sunup Walnut Creek Co-Ed class – Coach Jentry – Strength Body Sculpt


9AM Sunshine Walnut Creek Womens only class – Coach Michelle – TRX vs Cardio