DUMB BELL MOVES

#

1 DB Pull Through + 2 Knee Tucks

1 DB Snatch

2 DB Snatch

1 DB Bend + Reach + Press

3 Pt Plank Row

A

Arnold Press

B

Bear Crawl with Weights

Bent Row + Reverse Fly Combo

Biceps Curl

Biceps Curl – Hammer

Bird Dog Row

Bird Dog Row Advanced

C

Chest Fly on Swiss Ball

Chest Fly Lat Splitter on Swiss Ball

Chest Press on Swiss Ball

D

Deadlift + Alt. Front Raise

Devils Press

Devils Press with Man Maker

Devils Press with Man Maker + Triceps Kickback

Double Squat Alternating Press

Double Squat Press

DumbBell Crunch

F

Front Raises – Alternating

Front Squat

G

Glute Bridge Hip Extension Legs Together

Glute Bridge Hold + Fly Lat Splitter Combo

Glute Bridge Hip Extension + Pullover

Glute Bridge Hip Extension + Skull Crusher

Glute Bridge Hold + Pullover

H

Hi Plank Row + Triceps Kickback

L

Lateral Deadlift to Press

Lateral Lunge – Alternating

M

Military Press

P

R

Renegade Rows

Reverse Flys

Reverse Lunge + Hi Pull Alternating

Reverse Lunge + Curl

Reverse Lunge + Curl + Press

Reverse Lunge + Rotation

Rolling Zombie

S

Seated Torso Twists

Shoulder Rolls

Shoulder Shrugs

Shoulder Shrug + Biceps Curl + Front Raise

Side Bend + Press

Side Facing Step Up

Side Plank Row + Press

Single Leg Dead lift

Single Leg Dead lift with assistance

Split Squat

Split Raises

Suitcase Lunges

Suitcase Reverse Lunge

Sumo Goblet Squat

Sumo Hi Pull

T

Triceps Kickback

Triceps Press

W

Walking Biceps Curl (F&B)

Walking Single Arm Over Head Lunge

Z

Zombie Sit Ups