DUMB BELL MOVES

 

#

 

1 DB Pull Through + 2 Knee Tucks

 

1 DB Snatch

 

2 DB Snatch

 

1 DB Bend + Reach + Press

 

3 Pt Plank Row

 

 A

 

Arnold Press

 

B

 

Bear Crawl with Weights

Bent Rows

Bent Row + Reverse Fly Combo

Biceps Curl

Biceps Curl – Hammer

Bird Dog Row

Bird Dog Row Advanced

 

C

 

Chest Fly on Swiss Ball 

Chest Fly Lat Splitter on Swiss Ball

Chest Press on Swiss Ball

 

D

 

Deadlift 

Deadlift + Alt. Front Raise

Devils Press

Devils Press with Man Maker

Devils Press with Man Maker + Triceps Kickback

Double Squat Alternating Press

Double Squat Press

DumbBell Crunch 

 

 

F

Front Raises – Alternating

Front Squat

 

G

 

Glute Bridge Hip Extension Legs Together

Glute Bridge Hold + Fly Lat Splitter Combo

Glute Bridge Hip Extension + Pullover

Glute Bridge Hip Extension + Skull Crusher

Glute Bridge Hold + Pullover 

H

Hi Plank Row + Triceps Kickback

L

 

Lateral Deadlift to Press

Lateral Lunge – Alternating

Lungester

 

M

 

Man Makers

Military Press

 

P

 

Push Press

 

R

 

Renegade Rows

Reverse Flys

Reverse Lunge + Hi Pull Alternating

Reverse Lunge + Curl 

Reverse Lunge + Curl + Press

Reverse Lunge + Rotation

Rolling Zombie 

 

S

Seated Torso Twists

Shoulder Rolls

Shoulder Shrugs

Shoulder Shrug + Biceps Curl + Front Raise

Side Bend + Press 

Side Facing Step Up

Side Plank Row + Press

Single Leg Dead lift

Single Leg Dead lift with assistance

Split Squat

Split Raises

Suitcase Lunges

Suitcase Reverse Lunge 

Sumo Goblet Squat

Sumo Hi Pull

 

T

 

Thrusters

Triceps Kickback

Triceps Press

 

W

 

Walking Biceps Curl (F&B)

Walking Single Arm Over Head Lunge

 

Z

 

Zombie Sit Ups

 

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