And a wonderful ride it is! Lets prepare for a crazy week with a metabolic blast. Enjoy this “Monday Madness” DIY. If you don’t know these exercises you should
come to class more often! 🙂
BOOT CAMP MORAGA CA
BOOT CAMP MORAGA CA
GUMSABA MONDAY MADNESS
BOOT CAMP MORAGA CA
Warm up with leg swings, haybailers and TYI’s
BOOT CAMP MORAGA CA
Part 1: Timed doublets and run
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50 seconds work/10 seconds rest
Side lunge
Sumo Deadlift Hi Pull
3 rounds
Run 600 MÂ
BOOT CAMP MORAGA CA
30 work/5 to switch sides:
Step up with weight R
Step up with weight L
3 rounds
300 yard shuttle run
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30 work/5 to switch sides:
Kettle Bell Swing R
Kettle Bell Swing L
3 rounds
Run 400 M
BOOT CAMP MORAGA CA
Part 2: count reps & run
Bear Crawl 10M & 10 Burpees
repeat 3 rounds for 3 crawls and 30 burpees
Run 800 MÂ
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20 jumping jacks
10 commando push ups
3 rounds
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Run Suicide
Part 3: Tabata 20/10 8 rounds
Bicycle on mat – hold knee to elbow on 10 second rest