And a wonderful ride it is! Lets prepare for a crazy week with a metabolic blast. Enjoy this “Monday Madness” DIY. If you don’t know these exercises you should

come to class more often! 🙂

BOOT CAMP MORAGA CA

BOOT CAMP MORAGA CA

GUMSABA MONDAY MADNESS

BOOT CAMP MORAGA CA

Warm up with leg swings, haybailers and TYI’s

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Part 1: Timed doublets and run

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50 seconds work/10 seconds rest

Side lunge

Sumo Deadlift Hi Pull
3 rounds

Run 600 M 

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30 work/5 to switch sides:

Step up with weight R

Step up with weight L

3 rounds

300 yard shuttle run

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30 work/5 to switch sides:

Kettle Bell Swing R

Kettle Bell Swing L

3 rounds

Run 400 M

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Part 2: count reps & run

Bear Crawl 10M & 10 Burpees

repeat 3 rounds for 3 crawls and 30 burpees

Run 800 M 

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20 jumping jacks
10 commando push ups
3 rounds

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Run Suicide

Part 3: Tabata 20/10 8 rounds

Bicycle on mat – hold knee to elbow on 10 second rest