Duration: 1/6/20 – 1/20/20
Cost: $20 cash or venmo @Michelle-Brown-28
What you get: A daily email from me for 14 days to keep you inspired and on track. Accountability for your commitments. Your cash back if you bail.
- Exercise every day for at least 45 total minutes at any intensity above RHR. (Everything from a brisk walk to a hard core workout counts.)
- Drink 1/2 your body weight in ounces of water each day (140lbs = 70oz)
- Abstain from (fill in the blank). Be as specific as possible.
- Commit to (fill in the blank). Be as specific as possible.
- Make a list of 5 or more things you want to accomplish this year. Be as specific as possible.
- Sign up by Sunday 1/5/20 no later than 6pm.
Note: If you want to record your food and exercise make an account on my fitness pal so i can see your log and keep you accountable.
Gumsaba New Year Challenge 2020
I commit to completing the Gumsaba 14 day challenge starting on 1/6/20.