Especially for those with Parkinsons Disease! Do you know someone with Parkinson’s disease? Do you see them struggle with their everyday movement, perhaps occasionally take a fall? Symptoms of Parkinson’s can include rigidity in movement, resting tremors, as well as cognitive decline such as depression, lack of motivation, poor conflict resolution and reduced attention span.
Adrienne Hancik, one of my well respected colleagues and the former Gumsaba Teen Coach, recently got certified in PWR (Parkinsons Wellness Recovery) which is a technique of teaching skill specific exercises towards people with Parkinsons disease. She is one of only two trainers in the  Tri-valley area that hold this certification, and is offering her services through classes, educational seminars, and personal training to anyone interested!
Who: Adrienne Hancik
What: Parkinsons Exercise informational meeting
When: This saturday 10:30 – 11:30
Why: To explain what PWR moves look like and what services will be offered for a person with Parkinson’s in any stage of the disease.
Contact us for more info. 
Gumsaba Fitness Class schedule Friday 5/8/15

5:30AM Womens only Sunrise class – Coach Michelle – Pick Up Circuit

5:30AM Sunrise Danville Mens only class – Coach Joel – HIIT Friday

6AM Sunup Moraga Womens only Class – Coach Briana – Pick Up Circuit

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Pick Up Circuit

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Pick Up Circuit

9:35AM Rose Court Co-ED – Coach Jentry – (private class)

11:00AM Cytosport Boot Camp – Coach Michelle (private class) – TABATA Circuit

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) Pickup Circuit