Flavor Insights Friday Workout

FI  2/26/21 Full Body Recovery Friday

SEE VIDEO HERE:

Part 1/2

Part 3

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Part 1: Warm Up 

5 mins cardio of choice

Dynamic movement: 10 each

Shin Grabs

Calf Raise Arm Swings

Samson Stretches

Toy Soldiers

Windmills

Butt Kickers 

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Part 2: 4X

10 Seated Overhead Press

10 Swiss Ball Chest Flys

10 Bent Over Rows

10 Glute Bridge Hold with Skull Crushers

5 Press Ups

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Part 4: 3X

10e Cable Torso Rotations

10e Side Lying V Crunch

20 Supine Alternating Heel touches 

20 Alternating Low Plank Knee Tucks

1 minute cardio

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Part 5: Stretch

Runners Lunge

Half Split

T Spine Twist

Standing Chest Stretch (hand on wall)

Standing deltoid stretch