Flavor Insights Wednesday Workout

FI  11/24/21 Upper bod Humpday!

Part 1: Warm Up – Cardio 5 mins 

Dynamic movement: 10 each

Shin Grabs

Calf Raise Arm Swings

Samson Stretches

Toy Soldiers

Windmills

Butt Kickers 

Part 2: Upper Bod Sets

Set 1: 4x

10 Shoulder Shrugs

10 Bent Over Rows

Set 2: 4x

10 Seated Overhead Press

10 Swiss Ball Chest Flys

Set 3: 4X

10 Lat Pulldowns

10 Ball Slams (mod 15 Battle Slams)

Set 4: 4X

10 Triceps Press

10 Biceps Curls

Part 4: Core Cardio 3X

8e Torso Rotations (use tubing or Cable)

8e Side Bend

12 Low Plank Body saw (mod 6e bird dog tucks)

1 minute Cardio

Part 5: Stretch  or Roll you choose!