FI 11/24/21 Upper bod Humpday!
Part 1: Warm Up – Cardio 5 mins
Dynamic movement: 10 each
Shin Grabs
Calf Raise Arm Swings
Samson Stretches
Toy Soldiers
Windmills
Butt Kickers
Part 2: Upper Bod Sets
Set 1: 4x
10 Shoulder Shrugs
10 Bent Over Rows
Set 2: 4x
10 Seated Overhead Press
10 Swiss Ball Chest Flys
Set 3: 4X
10 Lat Pulldowns
10 Ball Slams (mod 15 Battle Slams)
Set 4: 4X
10 Triceps Press
10 Biceps Curls
Part 4: Core Cardio 3X
8e Torso Rotations (use tubing or Cable)
8e Side Bend
12 Low Plank Body saw (mod 6e bird dog tucks)
1 minute Cardio
Part 5: Stretch or Roll you choose!