Keep up your training this weekend with our Sunday Foliage run at the Lafayette Reservoir. Meet at 8am sharp to stretch and get running (or walking) with Coach Karen! RSVP to coach@gumsaba.com
The run is free, but donations will be accepted in any amount you wish. All Gumsaba running club donations now go to www.hugarunner.com
This summer/fall during the healdsburg half marathon training raised $100 this summer for Save Mt. Diablo
Thanks to everyone who pitched in! Keep up the milage and keep smiling!
:) Coach Michelle
We sure do get blessed with amazing sunrises this time of year!
Bodyweight DIY! 10 minute A.M.R.A.P.
Warm up well then set your timer for 10 mins
10 Skaters
10 Push Ups
10 Squats
10 Dips
10 Box Jumps or Step Up knee
10 Plank Up downs
10 V ups
Do As Many Rounds As Possible
in 10 mins!
Then Run 2 miles for time.
Stretch for 10 minutes: Pigeon pose, quad stretch, hamstring stretch, shoulders & chest
Gumsaba Fitness Class schedule Wednesday 11/5/14
5:30AM Womens only Sunrise class – Coach Karen – Steady Cardio + Weights
6AM Sunup Moraga Womens only Class – Coach Briana – Tabata Partner Circuit
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Tabata Partner Circuit
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Steady Cardio + Weights
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX CHIPPER
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX CHIPPER