Ahhh yeah. Its Friday! There’s no question which day of the week has the mental edge. But would Friday be quite as awesome if it weren’t for days like Monday?  Personally I just love the variety. This week we end with some fun – and if you can’t make it to camp try playing this fun “game” called Deck Doozie with your family over the weekend! Thanks to Coach Trish for this great programming idea.  :)

 

babes1

BOOT CAMP DANVILLE CA

FRIDAY DECK DOOZIE – 3 times an AMRAP!

BOOT CAMP DANVILLE CA

SET 1: 10 minute AMRAP

Spade: Box Jumps

Diamond: Surrender

Clover: Push Ups

Hearts: Alternating Single leg deadlifts

RUN

SET 2: 10 Minute AMRAP –

Spade: Walking Military Press

Diamond: Run & Wall Sit bicep curl

Clover: Navy Seal Ups

Hearts: Jump Squat

RUN

SET 3: 10 Minute AMRAP –

Spade: Cardio Burpees

Diamond: Lunge with hammer curl

Clover: V UPs

Hearts: Bridge Fly

RUN