In order to do something well and stay interested it takes knowledge, but it also takes understanding. Knowing alone is not enough, one can graduate with many degrees but they will need experience executing their knowledge to be able convey their point and excel in their field. Over time, through hard work, some victories and many “failures”, they will begin to truly understand how to use their knowledge. This is the beauty of experience.

Many people see their goals as linear –  a clear start and a clear end. This may be true for some things, but for many goals in life, this view holds us back from realizing our true potential. Some things do not have a clear end or an end at all!

Fitness is a perfect example of a goal that may have many small goals within it, but health maintenance is a life long project. It only ends when we end. Instead we can see our health and our fitness goals as a vast universe of play that we have a lifetime to explore. We can see our fitness goals as stepping stones to our highest self. We can incorporate our health and fitness into our lives so that it becomes a part of us.

If you don’t know where to begin, start with knowledge – find a great instructor that you enjoy listening to. Work out with friends you love. Over time you will learn more and add dimension to your little fitness universe. It will become your place to learn, grow and thrive. You will find bright stars both in the form of friends and activities that will regenerate your energy. Build your private wellness universe with the love care and effort that your body deserves.

The amazing, committed community that is GUMSABA!  


Gumsaba Outdoor Fitness Class schedule Wednesday 4/23/14


5:30AM Womens only Sunrise class – Coach Karen – Corture Clinic!


5:30AM Sunrise Danville Mens only class – Coach Allen


6AM Sunup Moraga Womens only Class – Coach Briana – Body Blender HIIT


8:15AM Sunrise Moraga Womens only Class – Coach Briana – Body Blender HIIT


9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Corture Clinic!


11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Circuit


12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Circuit


4PM Cytosport Yoga Benicia – Coach Michelle (private class)