Get ready to PLAY – IT’S FRIDAY!
Agility tennis ball drills
Partner up: each person gets a tennis ball
10 squat and toss left to left, 10 right to right
10 squat and toss left to right, 10 right to left.
each ball dropped = 3 burpees
do accumulated burpees together after all variations are done once, then 200 M Jog.
Partners get a med ball between them 20 seconds of work, 5 second rest/switch feet
Squat and toss
Hay bailer toss R foot back
Hay bailer L foot back
Part 2: NO PARTNER strength 30 seconds work/10 rest and switch
Long Arm Sit up
Glute bridge Lat splitter
Standing Tricep Press
Sumo Hi pull
Curl Overhead Press
Part 3: Amrap 8 minute hill interval