We had some serious fun Friday at the women’s boot camp classes! It’s the perfect time year for great outdoor workout fun in beautiful Northern California. Everyone is doing really well with the new TRX training modality…the RIP TRAINER! The focus on active plank to effectively train the core is really coming together. Congratulations on week well done everyone!

If you have never tried Gumsaba, nows your chance to get a free week!* Click here and use promo code BLOGWEEK. Offer expires 5/31/14 🙂 Coach Michelle

* new clients only, limit one per customer, code expires 5/30/14