As long as you give every day your best shot, you really can’t lose. Go into each day with the face you want to have, make sure you breathe often and heartily. Train your attack for life when you work out and you will develop the heart of a champion!

BOOT CAMP DANVILLE CA

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 BOOT CAMP DANVILLE CA

FRIDAY BOOT CAMP starts with a dynamic agility warm up, then you have fun with a partner circuit!

BOOT CAMP DANVILLE

CIRCUIT 30/10 8 rounds (4 rounds each exercise switching with partner)  then rotate.

 

Box jump vs KBS

 

Jumprope vs Overhead squat

 

TRX Hi/Mid/Lo row combination vs GB Skull Crusher

 

Battling Rope vs Wall Sit

 

Run 400 M

 

Lunge ball swing vs Chest Press on Tubing

 

Hoola Hoop vs Wall Ball

 

Mid Trap activation vs Alternating Deadlift (use sandbag)

 

Ball Toss Sit up vs Plank Up downs

 

Cool Down with Band Stretching