There are many benefits to getting up early to hit your workout. Along with boosting your brain power for the day, working out early gives you more energy and puts you in a better mood for the day. So get up, get going and hit that early morning Gumsaba workout a few times a week and reap all the wonderful benefits of a sunrise sweat!
The Debbie’s of the Sunrise Gumsaba Boot Camp!
Gumsaba Fitness Class schedule Wednesday 8/6/14
5:30AM Womens only Sunrise class – Coach Jentry – Grab your weights.
6AM Sunup Moraga Womens only Class – Coach Briana – Cardio Tastic!
7:10AM Sunshine Walnut Creek Womens only class – Coach Jentry – Grab your weights.
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Cardio Tastic!
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Grab your weights.
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Doubles
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Singles