People often ask me what I do in a pinch for food. I really try and eat whole, but when time wont allow, here are a few of my favorites grab and go foods and drinks:
Barbells Plant Based Hazelnut Nougat – 15G protein 220 Cals Trader Joes
Home mix: 1/4 cup raisins, 2T cashews, 2T walnuts. Lots of calories but great fat and fiber.
Crunchy Curls have some protein in them. One serving is 31 pieces, boasts 3g protein and 130 cals.
Stevia sweeten zero calories.