So often we focus on the prize and forget to enjoy the process it takes to get there, then find ourselves looking back fondly on the memories we have and amazed at the effort we made. Take time during each workout to acknowledge your efforts, to sing the praises of your song and to give thanks for your healthy, lovely, working body! Enjoy the workouts this week, you will feel them for days to come.

 

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Joelyn S. singing her song at the MS ride last weekend! Congats to her and all of the MSFITS!

 

Gumsaba Boot Camp Class schedule Monday 10/21/13:

 

5:30AM Womens only Sunrise class – Coach Briana – Butts n Guts

 

5:30AM Sunrise Danville Mens only class – Coach Allen

 

6AM Sunup Moraga Womens only Class – Coach Michelle – TRX 50/40/30

 

8:15AM Sunrise Moraga Womens only Class – Coach Michelle – TRX 50/40/30

 

9AM Sunshine Walnut Creek Womens only class – Coach Briana – Butts n Guts

 

11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) Ideal workout.

 

12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) Fight gone bad.