Thursday Abdominator. It’s time to shred your core.
Why is core strength so important?
BOOT CAMP DANVILLE CA
The wonderful women of Walnut Creek Boot Camp!
warmup- 400 M jog – 10/10/10
BOOT CAMP DANVILLE CA
Dynamic start up:
plank walkout to cone and jog back
20 caroica each way
20 side shuffle each way
10 vertical jumps
2 rounds
BOOT CAMP DANVILLE CA
10 Camelcalf & 10 Superkids
Hip & ankle mobility 3 minutes.
Part 1: COACHES COUNT
BOOT CAMP DANVILLE CA
12 full sit ups
12 oblique sit ups L
12 obliques sit ups R
12 leg raises
12 crunches
2 rounds
BOOT CAMP DANVILLE CA
50 mt. climbers & 400 M run
BOOT CAMP DANVILLE CA
Part 2: COACHES COUNT
10 scissor splits
10 toe touches
10 bicycles
10 knees to elbows
10 long arm crunch
2 rounds
BOOT CAMP DANVILLE CA
50 mt. climbers & 400 M run
BOOT CAMP DANVILLE CA
Part 3: COACHES COUNT
BOOT CAMP DANVILLE CA
8 pike v-ins
8 russian twists
8 reverse crunches
8 flutter kicks
4 navy seal ups
2 rounds
BOOT CAMP DANVILLE CA
50 mt. climbers & 400 lap
BOOT CAMP DANVILLE CA