There are 24 of us training for the Healdsburg Half Marathon in October. To be ready and injury free, Coach Karen will be taking the reigns and bringing us all up to speed! Walkers and Runners are welcome whether you are planning for the Half Marathon or just want to get in some extra cardio with cool peeps!
Sundays: 7/20, 8/3, 8/17, 9/7, 9/21, 10/5, 10/19
- Coach Karen & Coach Michelle
- Locations will move along the iron horse trail from Moraga to Danville. Times TBD.
- Drop-ins are $10 per session or buy the package for $60.
- Cost includes training schedule, runs and post run short myo-fascial rolling sessions
SIGN UP HERE!
Gumsaba Fitness Class schedule Thursday 7/3/14
5:30AM Sunrise Danville Womens only class – Coach Briana – Bone Builder loaded movement training
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunup Walnut Creek Co-Ed class – Coach Jentry – Superset & Run!
7:10AM Sunshine Walnut Creek Womens only class – Coach Briana – Bone Builder loaded movement training
9AM Sunshine Walnut Creek Womens only class – Coach Briana – Bone Builder loaded movement training
10:30 Sunshine Walnut Creek Co-Ed Yoga – Coach Michelle – Breathe and Believe