All locations will be working on the base today! Enjoy the burn during this partner drill workout. If your teacher is using TRX suspension training with the class, make sure you understand the technique completely before you start moving. Take your time and DO IT RIGHT!
BOOT CAMP ALAMO CA
We cant stress enough the importance of technique in your training. Listen to your teachers comments and make the changes you need to make to have an injury free journey through class and through life. Never work through back pain in class. We have modifications for every intense move, so don’t hesitate to ask your teacher about an alternative to any exercise that is causing you back pain.
BOOT CAMP ALAMO CA
The sunrise class working glutes with bulgarian lunges.
BOOT CAMP DANVILLE CA
GUTS AND BUTTS THURSDAY*
Part 1: TRX PARTNER DRILL
BOOT CAMP DANVILLE CA
Set 1: 4 minutes
50/10 intervals
Partner 1: TRX OH Squat / Hi Row Combo
Partner 2: Round World Lunge
2 rounds
BOOT CAMP DANVILLE CA
Set 2:
30/10 intervals
Partner 1: TRX Front Squat (option to hop fwd/bk)
Partner 2: V Ups
2 rounds
BOOT CAMP DANVILLE CA
Run
BOOT CAMP DANVILLE CA
Set 3:
50/10 intervals
Partner 1: TRX Power Pull (switch hands at 25 seconds)
Partner 2: Rope Skip
2 rounds
BOOT CAMP DANVILLE CA
Set 4: 30/10 intervals
Partner 1: TRX Skater
Partner 2: Squat
2 rounds
BOOT CAMP DANVILLE CA
RUN
BOOT CAMP DANVILLE CA
Set 5: 30/10
Partner 1: TRX Hip drop
2 rounds (switch sides on round end)
Partner 2: Side Plank with rotation
2 rounds (switch sides on round end)
Repeat so each partner does 2 rounds each side each exercise.
BOOT CAMP DANVILLE CA
Set 6: Time based on partner
Partner 1: TRX Suspended Lunge 6-10 reps EACH SIDE depending on capability
Partner 2: Help partner 1 in and then skip rope while waiting, when partner switches sides help them in again, then skip more rope.
Switch, do 2 rounds each exercise each person.
* only womens locations use TRX for this workout.
BOOT CAMP DANVILLE CA