What does happiness mean to you? Is it the idea of having everything you always wanted? Is it having the “perfect” body or the ultimate career? Does money or fame come to mind? Could it be possible to be truly happy with what you already have?

No one is happy all the time. We have to be unhappy at some point, to really understand what it means to be truly happy. Some of the poorest people in the world have the biggest smiles. Simply having a clean glass of drinking water fills their heart with the kind of joy that people who have it all may never experience.

Here’s a list of happy things to enjoy today!

Your health

Family

Friends

Apples

Post workout bliss

A glass of clean water

A hot shower

Cool air on your face

The sun on your skin

Sunrises

Rain

Sunsets

Smiles 🙂

Find happiness everywhere you can. Look for it. Let its seeds take root and grow it in your heart. Practice it.

Happy Monday!

October is breast cancer awareness month! This friday 10/17 is PINK FRIDAY at Gumsaba! For everyone who wears pink Gumsaba will donate $2 to http://www.wcrc.org

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Gumsaba Fitness Class schedule Monday 10/13/14

5:30AM Womens only Sunrise class – Coach Briana – Stronger Together!

5:30AM Sunrise Danville Mens only class – Coach Joel – Stronger Together!

6AM Sunup Moraga Womens only Class – Coach Michelle – TRX Together!

8:15AM Sunrise Moraga Womens only Class – Coach Michelle – TRX Together!

9AM Sunshine Walnut Creek Womens only class – Coach Briana – Stronger Together!

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Stronger Together!

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) Stronger Together!

4PM Cytosport Yoga Benicia – Coach Michelle D. (private class)

Gumsaba Outdoor Fitness Class schedule Tuesday 10/14/14:

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Bosu Interval

5:30AM Sunrise Danville Mens only class – Coach Joel – Interval UP!

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Interval UP!

9AM Sunshine Walnut Creek Womens class – Coach Michelle- TRX Bosu Interval