Today is a GREAT DAY because its Coach Karens birthday! As the leader of our Running Team and a most excellent Boot Camp teacher, she has made herself an invaluable part of the Gumsaba squad. Outside of Gumsaba, Karen is a mother of three totally awesome kids, spends her career time helping even more people as a psychologist and is a highly respected Black Belt instructor to boot!

Coach Karen, we are so grateful for your passionate and caring leadership. We wish you an absolutely incredible day and an even better year ahead because you TOTALLY DESERVE IT! We love you Karen…HAPPY BIRTHDAY!

Gumsaba Fitness Class schedule Friday 10/9/15

5:30AM Sunrise Danville Womens Class – Coach Michelle – Strengthen then Stretch!

5:30AM Sunrise Danville Mens class – Coach Joel – Strengthen then Stretch

6AM Sunup Moraga Womens only Class – Coach Briana – Shore Up Core

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Shore Up Core

9:15 AM Rose Court Private Class – Coach Jentry – Strengthen Then Stretch

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Strengthen then Stretch

11:00AM Cytosport Boot Camp – Coach Michelle (private class) – Partner Circuit

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) Heavy Circuit