Happy 77th birthday to my Dad! He recently published his first book, “Why” the questions you should ask your doctor.  Im so proud of how much he has accomplished, even in the shadow of my mothers passing in 2011. Heres to many more years of health, discovery and family memories.

Love you Dad! 🙂 Mickey Mouse (aka Michelle)

dr brown whyDad and I at Dina Colemans book signing!

Gumsaba Fitness Class schedule Friday 2/20/15

5:30AM Womens only Sunrise class – Coach Michelle – Partner Cardio vs Strength

5:30AM Sunrise Danville Mens only class – Coach Joel – Partner Cardio vs Strength

6AM Sunup Moraga Womens only Class – Coach Briana – SweatFest 2015

8:15AM Sunrise Moraga Womens only Class – Coach Briana – SweatFest 2015

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Partner Cardio vs Strength

9:35AM Rose Court Co-ED – Coach Jentry – (private class) Circuit Training

11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Obstacle Course!

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) Obstacle Course + Circuit