It sure is a happy monday. This weather is what we have been waiting for, well, all summer! Enjoy this sweaty DIY and post your time if you like.
Note any modifications.
PART 1: (my time 30:17)
5 rounds of:
Take a quick sip of water when you are done, no more than 1 minute break, and get to the next part!
PART 2: (my time 7:01)
3 rounds of:
20 Weighted Crunch on Stabilty ball (use weight, hold high on chest with both hands)