I think the best result of any workout is the mental one. Sure, the calorie burning and muscle building aspects are awesome too, but there is nothing better than the feeling at the finish of a tough workout.
GUMSABA BOOT CAMP MORAGA CA
13 mental health benefits of exercise
8 habits of insanely fit people
Why doing 1000 crunches a day is a terrible idea.
Mindful exercise gets better results!
BOOT CAMP ALAMO CA
GUMSABA BOOT CAMP MORAGA CA
Gumsaba Boot Camp Class schedule Wednesday 7/31/13:
5:30AM Sunrise Danville Womens only class – Coach Allen HIIT CARDIO
6AM Sunup Moraga Womens only Class – Coach Briana – Strength training doublets with cardio break up
8:15AM Sunrise Moraga Womens only Class – Coach Briana AMRAP – Strength training doublets with cardio break up
9AM Sunshine Walnut Creek Womens only class – Coach Jillian – Strength training doublets with cardio break up
11AM Cytosport Co-ed boot camp lite Benicia – Coach Trish (private class) TRX Suspension Partner Drill
12PM Cytosport Co-ed boot camp Benicia – Coach Trish (private class) TRX Suspension Partner Drill