How’s everyone doing? It feels, in a strange way, like we are starting to adjust to this “new normal”, as much as terrible as it is to not see you guys in person. I CAN NOT WAIT to go grab a coffee with you, go for a walk, hike, run, whatever. This will make us all so much more appreciative of the little moments we share together. Keep hanging in there so we can flatten this curve and avoid having to start over. Alrightie. So…

Grab your Jumprope and some dumbbells and get after HIIT (high intensity interval training) with Coach Michael. HIITs are a great way to boost metabolism and burn calories. Plus they are over quickly, so you can PUSH HARD – pun intended.

Become a Member or patron to get full access to live ZOOM class and recorded workouts, mobility videos and more.

Click the links above to find out more about how you can get FULL GUMSABA ACCESS. If you are a Gumsaba member and you need the links, please text me at 925.683.5630 and I will send them to you to bookmark.

XO, Coach M