The only thing that holds us back from our greatest dreams is ourselves. Don’t bother blaming circumstance or others; it will not get you anywhere. When you decide to do something, do it the best you can at that moment. The tricky thing is that doing things that way requires you to be in the moment.

Distractions will come and go as life passes by. Don’t get on those trains to nowhere. Hop on the train that will take you up up UP to the peaks of your imagination, and when you cross through the valleys look up to the peaks to find your inspiration. Valleys are a wonderful place to visit. They give us perspective and time to rethink our plan for getting to the next peak. They are necessary for us to understand the meaning and value of success. Lets not hang out there too long, there are many wonderful peaks to be conquered and the view is much better from there. 🙂

Whatever the obstacle facing you, don’t let it break you. The harder you work for what you have the more capable you become. In times of weakness you will become stronger. In times of doubt you will find hope. In times of distress you will know yourself well enough to laugh through your tears.

Happy Hump-DAY Y’ALL!

Now go UP and GET IT!

🙂 Coach M

PS Can you tell Im on a juice cleanse!!! 🙂 #energy #willpower #feelingreat



Gumsaba Fitness Class schedule Thursday 9/25/14

5:30AM Sunrise Danville Womens only class – Coach Briana – Partner 50/50

5:30AM Sunrise Danville Mens only class – Coach Joel –Partner 50/50

6AM Sunup Walnut Creek Co-Ed class – Coach Jentry – Partner 50/50

9AM Sunshine Walnut Creek Womens only class – Coach Briana – Partner 50/50

4PM Cytosport Yoga Benicia – Coach Michelle D. (private class)