“How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar.” – Trina Paulus  

Change. It’s inevitable. It’s painful, it hurts, it induces fear. We are cozy in our comfort zone, so why disturb the peace?! Deep down, when you need change, you know it. No matter how many cozy comforts you surround yourself with its never enough.  Change means leaving behind a part of ourselves, it means getting uncomfortable, it means facing the unknown. We must be willing to give up who we are to become who we really want to be, to fly. Don’t let pain or fear stop you from living your big dream. Look at where you are, and if you are not happy then be afraid of THAT! See change as the light at the end of the tunnel, see is as something that is already part of who you are, you just don’t know it yet!


Gumsaba Boot Camp Class schedule Tuesday 1/28/14:

5:30AM Sunrise Danville Womens only class – Coach Michelle – CARDIO TRX

5:30AM Sunrise Danville Mens only class – Coach Allen

6AM Sunup Walnut Creek Co-Ed class – Coach Matt – Cardio Boogie

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – CARDIO TRX