We have a fun run THIS SUNDAY and its for a great cause, hug a runner! This is a virtual race, so you sign up online and your donation is automatically accepted. Click here to sign up and then send an email to Coach Karen at silverkrok@gmail.com to confirm your 5K or 10K participation.
When: Sunday November 23 at 8am sharp
Thanks to Krisitin R. of the Danville class for her generous donation to Hug A Runner!
Gumsaba Fitness Class schedule Friday 11/21/14
5:30AM Womens only Sunrise class – Coach Michelle – Relay!
5:30AM Sunrise Danville Mens only class – Coach Joel – Circuit + AMRAP
6AM Sunup Moraga Womens only Class – Coach Briana – Circuit + AMRAP
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Circuit + AMRAP
9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Relay!
11:00PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Circuit + AMRAP Light
12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) Circuit + AMRAP
you can park your car in the Alamo Safeway parking lot. Drive to the end where Losrds ice cream is. We’ll see you there:). Coach Karen