Water intake is a critical part of recovery and longevity. If you aren’t getting enough water you are robbing yourself of some incredibly and life changing benefits. Water not only hydrates tissues, it helps cleanse organs and repair cells.
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- Drink, at minimum, half your bodyweight in ounces of water (if you weight 160lbs, drink 80oz of water each day).
- Carry a bottle everywhere with you as a reminder to keep drinking.
- Eat raw fruits and vegetables – they are dense in water. You can get water from food, not just from beverages.
- Drink water and other fluids until you urinate frequently and with light color
Met Con AMRAP
Part 1: 10 minute Dynamic Warm Up
Part 2: Full Rom Set – Perform 3 Rounds
6 Renegade Rows
8 GB Fly
10 Sumo Hi Pull
30 Skips on Jumprope
Part 3: Metcon AMRAP 24 Minutes
12 Alternating Split Fly
12 Box Jumps (Mod Alt Step Up with weight)
6 Diamond Push Ups
12 Walking Lunges
Part 4: Perform 3 Rounds
6 Oblique Figure 4 R
6 Oblique Figure 4 L
12 Mountain Climbers
12 Reverse Crunch
24 Slow Bicycles
24 GB Pulse
Cool Down Jog
Part 5: Cool Down with Mobility… Visit our you tube page!