The most wonderful moments of our existence are found in the process of reaching for our higher self; not in the outcome.  We often rush through life so fixed on our destination that we forget to enjoy the journey. If we never take a moment to enjoy the process, to endure through the ups and downs, to laugh with and at ourselves, will the reward really be worth it?

Happiness and joy don’t lie behind a face book photo, a movie screen, a microphone, a mansion, a vacation or the wheel of some fancy car.  Those things are fine and nice, but we can live well without them. Happiness is found on the journey; a hike, a hug, a helping hand, spending quality time with those you love. Those are the moments that endure in our hearts. They can’t be lost or taken away from us.  Savor those intangible moments… there will be plenty of opportunities at boot camp tomorrow!



My sister & best friend.


Gumsaba Boot Camp Class schedule Monday 10/7/13:


5:30AM Womens only Sunrise class – Coach Michelle – Strength Supersets


5:30AM Sunrise Danville Mens only class – Coach Allen


6AM Sunup Moraga Womens only Class – Coach Briana – Cardio HIIT


8:15AM Sunrise Moraga Womens only Class – Coach Michelle – Cardio HIIT


9AM Sunshine Walnut Creek Womens only class – Coach Briana – Strength Supersets


11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) Obstacle course cardio


12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) Obstacle course cardio