And we love it. For real though, if it weren’t for the challenges that we face daily, the good times wouldn’t be half as special. When we challenge ourselves we grow and we are much better prepared to handle unexpected challenges that life presents daily.

Take TRX suspension training for example. If you have been doing the low plank on your elbows for some time, then try going up to your hands. Even if you fall you are growing. Use the opportunities in class to challenge yourself to fall and maybe you will prove yourself wrong! And who cares if you fall? At least you fell TRYING. By the way, I’m not talking about falling when you run of course, but if you do, you will be more prepared for it if you are challenging yourself daily.

You guys are awesome, have I told you that lately? GO GUMSABA!


Gumsaba Boot Camp Class schedule Wednesday 3/5/14


5:30AM Womens only Sunrise class – Coach Karen – AMRAP VS TABATA


5:30AM Sunrise Danville Mens only class – Coach Allen


6AM Sunup Moraga Womens only Class – Coach Briana – Interval Mash UP


8:15AM Sunrise Moraga Womens only Class – Coach Briana – Interval Mash Up!


9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Sweaty Betty


11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Interval Training – Pull Up Lite


12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Numbers Game – Pull Up


4PM Cytosport Yoga Benicia – Coach Matt (private class)