If you come to camp you know AMRAP means As Many Rounds As Possible. I would like to add G to that acranim and make it AMGRAP – As Many GREAT Rounds As possible. Keep your center today – in your body, in your mind. Do your best at each set and you will get the most from the time spent. Be who you deserve to be, be your own example. You’ve earned it, now turn it!
BOOT CAMP WALNUT CREEK CA
Gumsaba workouts are TOUGH. Please be sure you are applying your mobility training so you don’t get tight. Take rest days, stretch, hydrate and eat nutritious food. And GO GUMSABA! of course. :)
BOOT CAMP ALAMO CA
That’s GREAT TUESDAY
Strength Set 1:
10 minute AMGRAP
5 Overhead Squats with Jumprope
5 Rows
5 Military Press
5 Tri Push Ups
5 GB Chest fly
100 M Jog
Strength Set 2:
8 minute AMGRAP
4 Thrusters
4 Man Maker Push Ups
4 V Ups
4 Get ups
4 Walking Lunges with weight
100 M jog
Strength Set 3:
10 second plank drill:
6 rounds of heavily cued plank – 10 seconds work/10 rest.
Cardio Set 1:
10 minute AMGRAP
6 box jumps or 12 step up knee
6 cardio burpees
6 double unders or 24 skips
6 Skaters
6 Mountain Climbers
6 Jumping Jacks
1 shuttle run (use width of court)
Cardio Set 2:
10 Hill runs
BOOT CAMP DANVILLE CA