It’s easy to get heavy headed these days with all the worries we have in this world. From Crimea to Sudan, to paying our bills and dealing with health issues, life is no cake walk. About 40% of your happiness is determined by what you think and do, not by your genes or circumstances. source>>> This means that everyone can become a great deal happier if they put their mind to it.
KEEP IT LITE! There is enough pain and suffering in this world, the last thing we need to do is add to that pot. Practice carefully with your thoughts and whether good or bad, let them rest peacefully on your brain like a butterfly on a leaf. Let them fly as easily as they come so that there is space for more goodness to enter. Have a genuinely lite and freeing Monday!
Gumsaba Boot Camp Class schedule Monday 3/3/14
5:30AM Womens only Sunrise class – Coach Briana – Interval Mash Up!
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunup Moraga Womens only Class – Coach Michelle – TRX Full Body Blaster
8:15AM Sunrise Moraga Womens only Class – Coach Michelle – TRX Full Body Blaster
9AM Sunshine Walnut Creek Womens only class – Coach Briana – Interval Mash Up
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Interval Mash Up
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) Interval Mash Up
4PM Cytosport Yoga Benicia – Coach Michelle D (private class)