Coach Michelle here, happy to be back from a wonderful trip to the Sierras!

My gratitude for Mother Nature grew two sizes on Black Friday.  It was my Mom’s would be 61st birthday; we celebrated it with a beautiful hike into the Desolation Wilderness near South Lake Tahoe. From the Glen Alpine Trailhead above Fallen Leaf lake we trekked to Grass Lake. It was about a 4 mile round trip  that took a bit under  3 hours. Waterfalls, rock formations, forests, rivers, PARADISE! And there is some cool history to boot. Highly recommended.

Looking forward to a purely awesome DECEMBER 2014! :) Coach M

 

Gumsaba Outdoor Fitness Class schedule Tuesday 12/2/14:

5:30AM Sunrise Danville Womens only class – Coach Michelle – * TRX Chipper Cardio Breakdown

5:30AM Sunrise Danville Mens only class – Coach Joel – Chipper!

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Chipper!

9AM Sunshine Walnut Creek Womens class – Coach Michelle – *TRX Chipper Cardio Breakdown

11:30PM Cytosport Strength Training & Power – Coach Briana (private class) Chipper!

12:30PM Cytosport Power Yoga – Coach Jentry (private class)