July is almost over – before we know it we will be celebrating the colors of fall and moving on to the celebrations of the Holiday season. So what is your plan for the next 5 months? Finish this year right. Re-assess your goals and make 2013 finish great. Want something to work for? Help this great cause and donate to fight MS… or better jet join the team! Joelyn of the Rudgear class has a team training for the Coastal Challenge 2013. Learn more, join the team and or donate HERE.



Gumsaba Boot Camp Class schedule Monday 7/29/13


5:30AM Sunrise Danville Womens only class – Coach Karen – Strength training doublets with cardio break up


5:30AM Sunrise Danville Mens only class – Coach Allen


8:15AM Sunup Moraga Womens only Class – Coach Briana – HIIT Full Body


9AM Sunshine Walnut Creek Womens only class – Coach Jillian – HIIT Full Body


11AM Cytosport Co-ed boot camp lite Benicia – Coach Trish (private class) – HIIT Full Body


12PM Cytosport Co-ed boot camp Benicia – Coach Trish (private class) – HIIT Full Body