On a hot, summer day sometimes all you want is a heaping scoop of cold ice cream.  You know what I’m talking about.  It’s that sweet, creamy goodness that takes you back in time to when you were a carefree kiddo, covered in sunscreen, running around with your best buds looking for trouble.  Ice cream is like summertime in a cone.  Insert, nice cream.  Nice cream has the same dreamy ice cream flavor, but with zero refined sugar, dairy, preservatives, high-fructose corn syrup and gluten.  It’s just whole fruit blended with a little plant milk and topped with more goodies.

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MANGO NICE CREAM

Vegan, dairy free, gluten free

Recipe by Jentry Lee Hull

Yields 2 servings

NICE CREAMINGREDIENTS

  • 2 cups frozen banana chunks (~2 small bananas)
  • 2 cups frozen mango chunks
  • ¼ to ½ cup unsweetened plant milk (almond, cashew, coconut, soy, hemp)

TOPPINGS

  • fresh blueberries and strawberries
  • granola (Purely Elizabeth Granola is a family favorite – available at Target and WF)

NICE CREAM METHOD

  • In a high-powered blender, combine frozen banana chunks, mango chunks and plant milk.
  • Pulse and blend, adding additional liquid as needed until consistency is creamy and nice cream-like.
  • Divide into two serving bowls, top with fresh berries and granola, and enjoy!

NOTES

  • If you want to sweeten it more, add a small amount of maple syrup or a couple dates.

 

Cheers!

Coach Jentry

 

Gumsaba Outdoor Fitness Class schedule Saturday 6/25/16

8:30 AM Saturday Co-Ed Boot Camp – Coach Karen – Team Work

 

Gumsaba Outdoor Fitness Class schedule Sunday 6/26/16

9:00AM Sunshine Orinda Sleepy Hollow Co Ed PRIVATE Class – Coach Michelle – Skill Building Circuit