Gumsaba Outdoor Boot Camp Fitness
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Medicine Ball Moves

MEDICINE BALL MOVES

Around The Worlds
Bicycles
Hi Plank Roll Through + 2 Knee tucks
Lateral Lunge + Ball Slam
Lateral Step +  Knee Lift
Ball Slams
Offset Squat
Reverse Lunge Rotation
Russian Twist
Sprinter Starts
Tomahawk Ball Slams
Wall Ball
Wall Sit Ball Press

Locations

Alamo/Walnut Creek Classes Danville Classes

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