Medicine Ball Moves

MEDICINE BALL MOVES

Around The Worlds

Bicycles

Hi Plank Roll Through + 2 Knee tucks

Lateral Lunge + Ball Slam

Lateral Step + Knee Lift

Ball Slams

Offset Squat

Reverse Lunge Rotation

Russian Twist

Sprinter Starts

Tomahawk Ball Slams

Wall Ball

Wall Sit Ball Press