Medicine Ball Moves Around The WorldsBicyclesHi Plank Roll Through + 2 Knee tucksLateral HopsLateral Lunge + Ball SlamLateral Step + Knee LiftBall Slams BurpeeOffset SquatOver ShoulderReverse Lunge RotationRLR Resisted Leg RaiseSeated TwistSkaterSprinter StartsSumo TouchdownTap UpsTomahawk Ball Slams Wall Sit Ball Press Wall Sit with BallWall Sit with Ball-AdvancedWalking LungeZombie Sit up BACK
