Gumsaba Outdoor Boot Camp Fitness
  • Programs
  • Free Class
  • Schedule
  • Blog
  • Contact Us
Select Page

Medicine Ball Moves

 

Around The Worlds

Bicycles

Hi Plank Roll Through + 2 Knee tucks

Lateral Hops

Lateral Lunge + Ball Slam

Lateral Step +  Knee Lift

Ball Slams 

Burpee

Offset Squat

Over Shoulder

Reverse Lunge Rotation

RLR Resisted Leg Raise

Seated Twist

Skater

Sprinter Starts

Sumo Touchdown

Tap Ups

Tomahawk Ball Slams 

Wall Sit Ball Press 

Wall Sit with Ball

Wall Sit with Ball-Advanced

Walking Lunge

Zombie Sit up

 

BACK

 

 

 

 

Locations

Alamo/Walnut Creek Classes Danville Classes

Links

Member Login

  • Facebook
  • Instagram
Gumsaba LLC © 2022 All Rights Reserved